Get many Benefits by Cooking Vegetables

Get many Benefits by Cooking Vegetables is very useful for People

Daily consumption of vegetables is very useful for people. They are rich in fiber, folic acid, potassium, minerals, vitamins, and many other nutrients. Vegetables are also low in carbohydrates, so they are also useful in weight loss. Cooking Vegetables

Vegetables also have great benefits in terms of heart health, they strengthen the heart and protect against stroke and heart attack. The consumption of vegetables is especially emphasized during illness. All kinds of seasonal vegetables are available in Pakistan. The usefulness of fresh and green leafy vegetables for good health is undeniable.

Cooking Vegetables

So there are many ways to cook vegetables like roasting, steaming, baking, grilling etc. In all these cooking methods, the right choice and quantity of spices add flavor to the vegetables. It is more popular here to eat vegetables by frying them or cooking them in curries.

However, if a vegetable is cooked for a long time, the amount of soluble vitamins (B and C) in it is significantly reduced, while excessive use of oil also leads to an increase in calories and fats. Vegetables are very beneficial for health even if they are overcooked. But try not to overcook the vegetables. Despite the many benefits of vegetables, people avoid eating them because of their taste. However, there are many ways you can customize the vegetables to suit your taste.

Baked Spinach Paneer

Spinach is high in fiber, iron and salts.  Spinach contains more nutrients than any other green vegetable.

One cup of cooked spinach contains 41 calories while also containing exceptional amounts of vitamins A and K. Spinach is an excellent source of essential minerals such as iron. Below is the recipe for making palak paneer.

Ingredients Required:

• Spinach (finely chopped). 2 Arthritis
• Tomato (slice). 2 numbers
• Ginger (finely chopped). 1 inch piece
• The oil as needed
• Cheese. 1 cup
• The flour 1 tablespoon
• Dried coriander powder. 2 teaspoons
• Black pepper powder. One and a half teaspoons
• butter 1 tablespoon
• thing 100 grams
• salt According to taste
• White cumin (proven). 1 teaspoon

Recipe Cooking Vegetables

Grind the spinach, ginger and garlic with a little water and then mash them. Heat oil and fry cumin in it. Then add cumin powder and coriander and fry. Add the spinach mixture and mix well. Switch off the flame and pour the mixture into the baking dish.

Mix the cheese and grated cheese and spread over the spinach. Pour a ladleful of cheese sauce over it. Garnish with tomato slices, sprinkle with butter and bake in preheated oven for 15 minutes.

Good Eggplant 

Eggplant is a vegetable that is very low in calories. It is rich in fiber, vitamins and minerals. Eggplant is also rich in other nutrients and antioxidant properties. It has many disease fighting properties.

It protects against life-threatening diseases like cancer as well as other diseases. Eggplant raita and pakodas are also very delicious. Below is the recipe for making Bighare Eggplant.

Ingredients Required:

• eggplant. Six numbers
• Coconut (grated). Two tablespoons
• The mole Two teaspoons
• Peanut Two tablespoons
• Onion (chopped). A middle number
• Tamarind (soak in hot water). Two to three inches
• chili pepper. According to taste
• salt According to taste
• Cumin powder. Half to a teaspoon
• Turmeric. A quarter teaspoon
• Ginger (chopped). A tablespoon
• Garlic (chopped). A tablespoon

Recipe Cooking Vegetables:

First, roast and grind sesame seeds, coconut and peanuts and keep aside. Fry eggplant in 1/4 to 1/2 cup of oil. Care should be taken not to spoil their shape and let them half rot. Keep them aside after frying. Now fry the onion in the same oil until golden, add ginger and garlic and fry for a minute.

Add the ground mixture and spices and saute for a few minutes. Then add tamarind water as well as eggplant. Cook for 10 to 15 minutes or until the eggplants are tender and the oil separates. Garnish with green coriander and serve.

Mustard greens

Mustard greens are rich in natural ingredients. Fat is its main component, it also contains protein, iron, calcium, vitamins A, B and C. Eating it gives strength to the body while small children increase in height and weight. It produces clean blood.

It strengthens the stomach, liver and intestines. Also kills stomach bugs. Dissolves swelling and edema. It is useful in rash diseases. Its nutritional value is equal to that of meat. The thought of mustard greens, corn bread and butter on top makes the mouth water.

Also Read:  tasty-recipes-for-making-keema

Ingredients Required:

• Mustard greens. A kilo
• Corn flour. A bowl
• Green peppers. 8 numbers
• Garlic 8 numbers
• Round red pepper. 10 numbers
• Turmeric. A teaspoon
• salt According to taste
• butter A bowl
• Enhancement Ingredients:
• Garlic (finely chopped). 4 numbers
• butter Half a cup
• Oil. 3 tbsp

Recipe Cooking Vegetables:

Finely chop greens and soak them in turmeric water. Then wash and put in the pot. Now add the rest of the ingredients except flour and butter and cook till the wate

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