Eggs are usually eaten, Make Delicious Dishes with Eggs
By the way, the egg is usually eaten for breakfast every day, but apart from that, countless dishes are made from it. In the winter season, the consumption of eggs increases considerably. Considered as a superfood, the egg is considered as a complete food that has numerous health benefits. This protein-rich diet is perfect for people of all ages. Make Delicious Dishes with Eggs
Apart from protein, it contains phosphorus, sodium, calcium, iron, magnesium, amino acids, antioxidants, and vitamins A, B, D, and E. As a result of the research, it has been revealed that the cholesterol present in eggs is not harmful to health while the omega-3 fatty acid present in it reduces the level of ‘triglycerides’. Egg gives strength to the body, making bones, muscles and teeth strong.
According to the results of a study, if an egg is eaten with vegetables or salad, the amount of vitamin E in the salad increases, while other vitamins and minerals are better absorbed into the blood. Given the benefits of eggs, here are some recipes for preparing them.
Potato and egg biryani
- Ingredients Required:
- Rice three paws (boiled)
- potato Half kg (fried)
- Curd – half a kilo
- Mint. An arthritis
- Eggs Four (boiled)
- Green peppers. Six numbers
- Badian flowers. Six numbers
- Onion. 1 cup (fried)
- Potato steamers. Fifty grams
- Biryani Essence. A few drops
- Black Cumin A teaspoon
- Black paper. A teaspoon
- Garam masala. 1 teaspoon (ground)
- salt A teaspoon
- Ginger garlic paste. A tablespoon
- The color of the yolk. Half a teaspoon
- chili pepper. Two teaspoons (ground)
Recipe:
Add curd, black cumin, black pepper, ground garam masala, potato bukhara, ground red chillies, badian flowers, ginger garlic paste, salt and a few drops of biryani essence to the potato and leave it for half an hour. When the potatoes are cooked, add onion, mint, green chillies, rice, yolk color and eggs to them and keep it for twenty minutes. Let’s have a delicious aloo egg biryani is ready.
Outline of eggs
- Ingredients Required:
- Eggs Six to seven digits
- Salt – half teaspoon
- The milk Half a cup
- Turmeric. A quarter teaspoon
- The oil Two tablespoons
- Onion – one number
- Green chillies – one (finely chopped)
- tomato. Two numbers
- Turmeric. A quarter teaspoon
- salt A teaspoon
- Garam masala. A teaspoon
- Chaat Masala Half a teaspoon
- Kasuri fenugreek. A teaspoon
- Green coriander. An arthritis
- The oil Half a cup
Recipe:
Add eggs, salt, milk and turmeric in a bowl and mix well. Now pour two tablespoons of oil in the pan and add the egg mixture and keep stirring the spoon. In another pan add onion in half a cup of oil and fry it. Then add green chillies and cook it.
Then add tomatoes, turmeric, salt, garam masala, a quarter teaspoon of chaat masala and half a teaspoon of kasuri methi and fry it. . When the masala is cooked, add the eggs and cook. Then take it out in a dish and serve by sprinkling the remaining green coriander.
Also Read: vegetables-cultivation-at-household-level
Egg Balls with Vegetables
- Ingredients Required:
- Eggs Five (boiled and cut into very fine pieces)
- Potatoes. A cup (boiled small pieces)
- Carrots. Half a cup (scrape, boil and cut into small pieces)
- Green beans. Half cup (boiled and cut into small pieces)
- White sauce. Half a cup
- Oil for frying
- Salt and pepper. According to taste
- Breadcrumbs. Two bowls
- Egg (beaten). A number
Composition Make Delicious Dishes with Eggs:
Mix the eggs, vegetables, white sauce, half the breadcrumbs, salt and pepper. At the same time keep the oil on high heat. Now make small balls of the mixture. First dip each ball in beaten egg, then roll in breadcrumbs and fry in hot oil until golden. Serve with tomato ketchup or dill chutney.
Eggs stuffed with spinach
- Ingredients Required:
- The eggs were hard boiled. Six numbers
- Spinach. One and a half feet
- Green chillies. Two numbers
- The milk Half a cup
- The egg a number (for sprinkling)
- Breadcrumbs. A cup
- Cumin powder. As required
- Chicken cubes. A number
- oil to fry
Composition Make Delicious Dishes with Eggs:
Cut the eggs in half lengthwise. Wash and chop the spinach and cook it without adding water till it becomes completely dry. Warm fresh bread crumbs and soak them in milk. Also add the chicken cubes. Separate the egg yolks. Mix the spinach, soaked breadcrumbs, cumin powder and chopped green chillies well in the yolks. Fill the egg whites with this spinach mixture.
Now mix three teaspoons of milk or water in one egg and beat it. Then dip the egg in this egg and milk solution and add dry breadcrumbs and fry in oil until golden. These can be served with tea as well. Also, make curry gravy and add one chicken cube to the gravy. Then add spinach filled eggs to it and serve as a curry.
Egg fried noodles
- Ingredients Required:
- Noodles. A cup
- Oil. Four tablespoons
- Green onion. Four pieces (cut into 1/2 inch pieces)
- Lemon (juice) A number
- Garlic cloves (chopped). Two numbers
- Chicken breast. 1 (boneless, sliced)
- Prawns (clean). Two numbers
- Worcestershire sauce. A tablespoon
- Soy sauce A tablespoon
- Bran sugar. A tablespoon
- Eggs Two numbers
- Green coriander. For decoration
Composition Make Delicious Dishes with Eggs:
Cook the noodles in boiling water until soft, then drain and set aside. Heat half the amount of oil in a frying pan, add the green onions and stir-fry for 2 minutes. After that add noodles, lemon juice and soy sauce and stir fry for 2 to 3 minutes. Now take it out in a bowl. Now heat the remaining amount of oil and add garlic, chicken breast or prawns and stir fry well on high heat.
Then add Worcestershire sauce and granulated sugar. Now break the eggs and add them with a light hand. Add the noodles to it and toss it lightly with your hands and heat it slightly and take it out in a serving dish and serve it garnished with green coriander.
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